How to Help Your Child Clean Up Their Mental Mess

Leaf, Caroline

How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health

Every Parent's Guide to Supporting a Child's Mental Health

Is your child struggling with toxic thoughts or mental health challenges brought on by stress, breaks in routine, isolation from friends, bullying, or social pressure? If left unaddressed, these mental messes can follow your child into their teens and adulthood, causing mental, emotional, relational, and physical problems that will steal their peace and joy in life.

If you're seeing the signs of a mental mess, there's hope. With deep understanding and compassion, bestselling author Dr. Caroline Leaf teaches you how to help your child

• recognize negative feelings and respond in a healthy way
• navigate a world that can feel scary and overwhelming
• manage uncomfortable or challenging situations
• replace toxic thoughts with brain-building practices that produce better outcomes
• develop resilience and emotional strength